So you belong to the category of those drop-dead-handsome guys, but your ultra heavy body doesn’t support that handsome face and seductive eyes. Yes girls eye you, but it just doesn’t go beyond that and all the action is missing just because they don’t find your body all that attractive and may cause them some kind of embarrassment. One may say ‘I want a girl would accept me the way I am’, but hey when you look in the mirror and the person that stares back, is really you? We don’t think so. The real YOU is actually hidden behind all those extra layers of flesh and it is for you to bring him out and let him breathe for his own good.

To achieve a perfect and attractive six pack abs you need to concentrate on your abdominal exercise carefully. Warm ups are the most important part of any exercise regime. Hence, make sure you spend a good 20 minutes in warming up your body by jogging, arm and leg stretches, squat thrusts and any other specific warm up exercise that might boost your blood flow in abdominal area. Once your body is ready to accept all sort of exercising that you are now going to indulge in, to change a pattern of your body, smoothly start your abdominal exercises.

Make sure the exercises are carried out on a soft thick blanket or mat. Start with sit ups about 15 sit ups to begin with and increase the number and speed depending up on how much exertion your body can take. Never push your body over the limits, just to achieve quicker results which might cause some irreparable damage to your body. Next do some V-up exercising along using a comfortable chair that supports your height and weight. Also include jacknife sit ups, leg lifts, bi-cycle crunches and while you are doing these make sure that you are lying back straight on the floor, breathe in relaxed manner.

Your diet also plays a vital role in achieving your six packs. Don’t have three full meals in a day instead break it into six to seven smaller helpings will quickly your metabolism. But yes there are few things that you simply can’t touch, any diet that will aid to add on few more inches. The food items that can make to this list are pasta, bread, chicken, fish, meat, desserts, candies, chips, burgers, cheese loaded sandwich etc that has high levels of fats.